Positive Energy Tere Derbez-Zacher is in perpetual motion. By Kevin Whipps It’s 5 a.m. on a weekday, and a woman is lacing up her shoes to head out for a run. It’s not a jog for her health, it’s not about trying to reach some personal goal. It’s to forget. To try to work out [...]
Latest News
Stretching
To Stretch or Not to Stretch? This warm-up activity could be doing you more harm than good. By Marie Look Stretching has become a controversial topic in the fitness community due to increasing evidence that it is, at best, a waste of time, and at worst, an activity that can decrease muscle strength, lead to [...]
Stem Cell Treatments
The Science and Practice of Stem Cells By Ted Swing, Ph.D. One of the emerging areas in medicine, including pain management, is the use of therapies involving stem cells. Though there has been some controversy over the use of stem cells derived from human embryos, research has identified other methods of deriving stem cells, including [...]
Blueberry Parfait
Blueberry Parfait Find fuel in this sweet treat This recipe for yogurt parfait may seem like an indulgent treat, but it’s actually a healthy breakfast to fuel you throughout the day. The yogurt is rich in calcium and protein to support your bones and muscles. Blueberries and the flaxseed-speckled granola contain antioxidants and fiber to [...]
Studies Explained
Studies Explained Peer behind the curtain of clinical research. By Ted Swing, Ph.D. At Arizona Pain Specialists, we are committed to advancing pain medicine by taking part in research, particularly clinical trials. This is important to advancements in medical care, yet most patients are unfamiliar with the types of studies and how they’re conducted. Study [...]
Recipe Pasta Primavera
Pasta Primavera Ingredients: 1 lb. asparagus 1 lb. penne pasta 1 lemon 5 tbsp. extra virgin olive oil 3 baby zucchini 2 tbsp. chopped fresh basil 2 tbsp. chopped fresh chive 1/2 cup chopped fresh parsley Sea salt Freshly ground pepper 2 oz. goat cheese (for crumbling) Crushed red chili pepper flakes Boost Your Mood [...]
Meet Dr. Jack Anderson
Meet Dr. Jack Anderson We talk to Arizona Pain Specialists’ newest doc. By Kevin Whipps What got you interested in medicine way back in the beginning? In college, I worked as an EMT and I really enjoyed patient care and just helping people in need. That’s initially what got me interested in medicine. Prior to [...]
Anxiety Agony
Anxiety and Agony Manage your stress levels and control your pain. By Marie Look Stress and pain are an unwelcome but inseparable pair. When you’re in pain, it stresses you out. When you’re under stress, it can cause or further aggravate pain. And around and around the cycle goes. So it makes sense then that [...]
Get Fishy – Salmon Recipe
Try this delicious Salmon Cooked in Parchment Recipe By Jess O’Toole Ingredients: 1 piece of parchment paper, 10 x 12 inches 1 salmon fillet, weighing 6 oz. 1/8 tsp. sea salt 1 tsp. extra virgin olive oil 1 small lemon, thinly sliced 1⁄2 cup peas, fresh or frozen (thawed) 1 tsp. chopped fresh tarragon Oven-Baked [...]
Making Nutritious Meals
Cooking for yourself can be a positive experience. By Jess O’Toole Preparing nutritious meals at home can be overwhelming. Every day a new fad diet promises you can lose weight and feel great fast. Counting calories is tedious and grocery shopping becomes as complicated as solving the fiscal cliff situation in Washington. Sometimes it helps [...]
